Hi all here is a working F3 channel list based on sgt flip flops list for 28.2e
To update put downloaded image on usb stick, put in receiver
then go to TOOLS MENU choose UPGRADE BY USB you should see UPGRADE FILE 3601_BACKUP.ABS
scroll down to START and press OK. when it askes do you want to upadte choose YES,then just
wait for receiver to re boot thats it. favourites listed as follows
menu pin 3313
ENTERTAINMENT
LIFESTYLE
MOVIES
SPORTS
NEWS
DOCUMENTARIES
KIDS
MUSIC
SHOPPING
RELIGIOUS
ASIAN
GAMING & DATING
SPECIALIST
ADULT
REGIONAL
FREE TO AIR
ANYTIME
HD
*** INTERACTIVE
BBC INTERACTIVE
*** INFO
BONUS CHANNELS
BOX OFFICE
IRISH
Thanks to DeviousG from Digitalworldz.