Could somebody backup latest image please?

Hi guys. Could some kind soul backup an image for me?

Just got a vu+ duo today. And I am lost.

Just want it up and running on a decent image with latest channel updates like box nation etc

I am not a lazy guy. I plan on playing with this box a lot, but this is now my main box in the front room and need something to fall back on when I eventually screw something up :/

Thanks guys

Thanks Master G. Gotta say I am feeling like a Fish out of water at the minute lol. Depending how I get on with this the wife has given me the green light for the Duo2 when it's available... With any luck I won't have to see her as see will be in the bedroom with this one watching BGT and soaps :)